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• Why 

Because I want to share my experience.

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• How it will work

2 Special sessions per week(75 mins each)  and

+3 short sessions (15 mins) for the upper fitness levels.

 +1 group coaching session of 60 mins every week (*required) live on Sunday at 6 pm or recorded at any time of the week

+ 30 mins  individual coaching session every 2 weeks

+Nutrition Challenge ​

 

• When are we beginning and how long  it will last

8 weeks starting from Sunday 17th January with a 60 mins group coaching session and ending on Friday 12th March

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Nutrition

Find your own challenge

What does this mean?

here is a list of challenge where you can pick from:

Gluten

Sugar

Alcohol

Fizzy drinks

Coffee

Cigarettes

Fast food 

 

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