Things don't get better by chance but by change

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What is it?

It's a safe place to begin a deep transformation.

This is an 8 weeks action programme 

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Monday

7pm

Live streaming class on

DaCast.

75 mins class:

45 mins Zumba

10 mins Workout

10 mins stretching

10 mins Mindfulness

Morning Workouts

8:30 am

Tuesday -

Wednesday-

Friday

15 mins targeted workout

Zoom event

8:30 am

Thursday

6:45pm 

Live streaming class on Zoom

7 mins session

45 mins Zumba

10 mins workout

1o mins stretching

10 mins mindfulness

Sunday

6:00pm

 

 

 

Group coaching Session

  • Why 

Because I want to share my experience.

  • How it will work

2 Special sessions per week(75 mins each)  and

+3 short sessions (15 mins) for the upper fitness levels.

 +1 group coaching session of 60 mins every week (*required) live on Sunday at 6 pm or recorded at any time of the week

+ 30 mins  individual coaching session every 2 weeks

+Nutrition Challenge 

 

  • When are we beginning and how long  it will last

8 weeks starting from Sunday 17th January with a 60 mins group coaching session and ending on Friday 12th March

Nutrition

Find your own challenge

What does this mean?

here is a list of challenge where you can pick from:

Gluten

Sugar

Alcohol

Fizzy drinks

Coffee

Cigarettes

Fast food