FOR Every Body & Everybody

What is it?

It's a safe place to start a deep change!

This is an action programme

The combination of Coaching as main ingredient, Mind and Body practice exercises.

Yoga Practice

7

Monday

7pm

Live streaming class on

DaCast.

75 mins class:

45 mins Zumba

10 mins Workout

10 mins stretching

10 mins Mindfulness

Morning Workouts

7:00 am

Tuesday -

Wednesday-

Friday

15 mins targeted workout

Zoom event

8:30 am

Thursday

6:45pm 

Live streaming class on Zoom

7 mins session

45 mins Zumba

10 mins workout

1o mins stretching

10 mins mindfulness

Sunday

6:00pm

 

 

 

Group coaching Session

7 mins

​A journey like this is better together

  • Why 

This is a journey that I want to share with my community or at least with the ones who want to be on board.

  • How it will work

2 Special sessions per week(75 mins each)  and + 3 short sessions (3x3) for the upper fitness levels.

 1 group coaching session of 60 mins every week (*required) it could be live on Sundays at 6 pm or recorded at any time of the week. I will make sure to track who took the coaching session and who did not.

 

 

  • When are we beginning and how long  it will last

8 weeks starting from Sunday 11th October with a 60 mins group coaching session and ending on Saturday 12 December with a dinner celebration with the whole group in central London(or via Zoom)

Going Gluten-Free

What does this mean?

Gluten is found in wheat, rye and barley can be a major source of inflammation in the body. Going gluten-free can:

  • Improve energy levels

  • Reduce bloating, joint pain and depression 

  • Reduces the frequency of headaches 

  • Improve bone health 

What can I eat on a gluten-free diet?

Fill up on:

  • Fruit and vegetables including potatoes 

  • Lean poultry, meat and fish

  • Eggs

  • Beans, nuts, seeds and legumes

  • Dairy products 

  • Some whole grains and starchy foods such as rice, corn, quinoa, flax, chia, gluten-free oats

What do I need to avoid on a gluten-free diet?

  • Wheat, barley and rye products such as bread, pasta, pizza, crackers

  • Cakes and biscuits, pie crusts 

  • Cereals and granola

  • Soups and sauces

  • Flour tortillas 

How do I start?

  • Commit to the 8 weeks Full Mix plan

  • Put in writing in your journal that one of your goals is to go gluten-free

  • Clean out your cupboards of food that contains gluten

  • Stock up on foods that are gluten-free

  • Plan ahead for meals so you don’t get caught out at the last minute