Because I want to share my experience.
How it will work
2 Special sessions per week(75 mins each) and
+3 short sessions (15 mins) for the upper fitness levels.
+1 group coaching session of 60 mins every week (*required) live on Sunday at 6 pm or recorded at any time of the week
+ 30 mins individual coaching session every 2 weeks
When are we beginning and how long it will last
8 weeks starting from Sunday 17th January with a 60 mins group coaching session and ending on Friday 12th March
Find your own challenge
What does this mean?
here is a list of challenge where you can pick from: