FOR Every Body & Everybody

What is it?

It's a safe place to start a deep change!

This is an action programme

The combination of Coaching as main ingredient, Mind and Body practice exercises.

Yoga Practice

Monday

7pm

Live streaming class on

DaCast.

75 mins class:

45 mins Zumba

10 mins Workout

10 mins stretching

10 mins Mindfulness

Morning Workouts

8:30 am

Tuesday -

Wednesday-

Friday

15 mins targeted workout

Zoom event

8:30 am

Thursday

6:45pm 

Live streaming class on Zoom

75 mins session

45 mins Zumba

10 mins workout

1o mins stretching

10 mins mindfulness

Sunday

6:00pm

 

 

 

Group coaching Session

60 mins

​A journey like this is better together

  • Why 

This is a journey that I want to share with my community or at least with the ones who want to be on board.

  • How it will work

2 Special sessions per week(75 mins each)  and + 3 short sessions (3x3) for the upper fitness levels.

 1 group coaching session of 60 mins every week (*required) it could be live on Sundays at 6 pm or recorded at any time of the week. I will make sure to track who took the coaching session and who did not.

 

 

  • When are we beginning and how long  it will last

8 weeks starting from Sunday 11th October with a 60 mins group coaching session and ending on Saturday 12 December with a dinner celebration with the whole group in central London(or via Zoom)

Going Gluten-Free

What does this mean?

Gluten is found in wheat, rye and barley and can be a major source of inflammation in the body. Going gluten-free can:

  • Improve energy levels

  • Reduce bloating, joint pain and depression 

  • Reduces the frequency of headaches 

  • Improve bone health 

What can I eat on a gluten free diet?

Fill up on:

  • Fruit and vegetables including potatoes 

  • Lean poultry, meat and fish

  • Eggs

  • Beans, nuts, seeds and legumes

  • Dairy products 

  • Some whole grains and starchy foods such as rice, corn, quinoa, flax, chia, gluten free oats

What do I need to avoid on a gluten free diet?

  • Wheat, barley and rye products such as bread, pasta, pizza, crackers

  • Cakes and biscuits, pie crusts 

  • Cereals and granola

  • Soups and sauces

  • Flour tortillas 

How do I start?

  • Commit to the 8 week Full Mix plan

  • Put in writing in your journal that one of your goals is to go gluten free

  • Clean out your cupboards of food that contains gluten

  • Stock up on foods that are gluten free

  • Plan ahead for meals so you don’t get caught out at the last minute